Saturday, 16 April 2016

Fruits in Golden Mango Sauce



Ingredients

1/2 cup Ripe Banana
3-4 Strawberries
1/2 Cup Apples
1/2 Cup Pineapples
1/4 Cup Grapes (optional)

Golden Sauce

3/4 cup Mangoes ( i used Alphonso, pulp)
2 tbsp Low Fat Curd
1 tbsp sugar optional ( can also be substituted with honey)



Method

Chop all the fruits, half the grapes.

Mix the mango pulp and curd well, i used mixer. Add sugar if you want it sweet. 

Now pour this sauce on the fruits and refrigerate. 

Can garnish with chopped dryfruits and strawberries.


** It is a healthy, low cal dessert, you can add any fruit of your choice and very quick and easy to make.



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